Ashtanga Yoga retreat a La Buena Vida


Silke Mehler, current resident of Alicante, is a teacher of Ashtanga Vinyasa Freestyle Yoga, Acroyoga, Contemporary Dance and Modern Ballet, as well as Massage practitioner. She was born 1981 in Germany, and moved to the Netherlands in 2003, to follow through with her studies of Contemporary Dance performance. After graduation in 2006 she expanded her skillset with studies of TCM Shiatsu and subsequently with Ashtanga Yoga. From 2011 till 2016 she decided to widen her horizon by traveling, most often to and across Australia, integrating the acquired knowledge as well as exploring the power of nature, truth and authenticity. In that time Acroyoga became a more meaningful chapter in her life. Due to her intention to be responsibly spreading the jewels of the arts she studied, Silke prepared all disciplines with successful completion of relevant certification and diploma courses. In 2018 Silke chose Alicante as future home and work environment due to its nourishing climate and nature space. She is inspired to keep cultivating the arts of yoga, dance and massage with local as well as international communities.

Join us for this special Yang Yin Balancing weekend

Date: 11,12,13 October


Friday afternoon
Arrival guests

18:00-19:30
Circle ceremony and partneryoga

Sat morning 10:00-13:00
Waking up awareness through yoga, short introduction talk
Yoga challenge: hints about postural alignment leading to Ashtanga inspired flows

Food
Rest
Easy mountain Walk

Sat eve 18:00-19:30
Yin yoga

Talk and play

Sun morning 10:00-11:30
Yang yin yoga freestyle

Short biography of Silke Mehler

La Buena Vida is an old, by no means perfect, farmhouse set in a very small village in the countryside 45 minutes away from the busy cities like Alicante and Benidorm. Here, you can relax, unwind and reconnect. With yourself and with others. The house is unique and the ambience next to no other. Come an experience for yourself.

The price is 270 Eu in a shared room and 300 EU for a private room. Not every bedroom is ensuit.

Airport pickup can be arranged for a small fee.